Hockaday Rx Supplement Safety Scorecard — 25-question self-assessment to identify risks in your current supplement stack
Hockaday Rx · Clinical Assessment
Supplement Safety Scorecard
Check every statement that applies to your current supplement routine. A pharmacist-designed assessment to surface what your stack may be hiding.
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Ingredient transparency
I cannot name every ingredient on at least one of my supplement labels.
Safety
High
At least one product I take uses a proprietary blend without listing individual amounts.
Safety
High
I've chosen a product primarily because it was recommended by an influencer or coach.
Efficacy
Med
I don't know whether any of my supplements have a third-party testing certification (NSF, Informed Sport, USP).
Safety
High
I take a product that claims to be "clinically proven" but I've never looked at the actual study.
Efficacy
Med
Drug & supplement interactions
I take a prescription or OTC medication and have never had a pharmacist review my supplement stack alongside it.
Interaction
High
I take more than three supplements daily and have never checked for ingredient duplication.
Interaction
High
I take a fat-soluble vitamin (A, D, E, K) and haven't checked whether I'm exceeding the tolerable upper intake level.
Safety
High
I take a pre-workout containing stimulants and also drink coffee or other caffeinated drinks daily.
Interaction
Med
I've added a new supplement in the past 90 days without first checking for interactions with what I already take.
Interaction
Med
WADA & competition compliance
I compete in a tested sport and have not confirmed that every supplement I take is batch-tested for banned substances.
Compliance
High
I've purchased a supplement from an international website and don't know whether the formula matches what's sold domestically.
Compliance
High
I've taken a supplement that a teammate or competitor recommended without checking the label myself.
Compliance
Med
I'm not certain whether CBD products I use are from hemp sources permissible under WADA's current guidance.
Compliance
High
My coaching or training staff has never discussed supplement policy or banned substance risk with the team.
Compliance
Med
Recovery & performance protocols
I take a recovery supplement but couldn't explain the mechanism by which it's supposed to work.
Efficacy
Low
I take creatine, protein, or branched-chain amino acids without adjusting my total daily protein intake to account for them.
Efficacy
Med
I've been taking the same supplement stack for more than 12 months without reassessing whether it's still appropriate for my goals.
Efficacy
Low
I take a product with "proprietary recovery matrix" or similar language in place of actual ingredient names.
Safety
High
I'm spending more than $150/month on supplements but have never had a clinical review of whether all products are evidence-supported.
Efficacy
Med
Label reading & regulatory literacy
I've seen a health claim on a supplement label and didn't know that it legally requires an FDA disclaimer.
Safety
Low
I've purchased a supplement marketed as "pharmaceutical grade" without knowing that term has no regulatory definition in the US.
Safety
Med
I've taken a supplement that was later recalled or flagged by the FDA and only found out after the fact.
Safety
High
I use FSA/HSA funds for supplements but haven't verified which products qualify under current IRS guidance.
Compliance
Low
I've never had a licensed pharmacist or clinician review my full supplement list — only my primary care doctor, or no one at all.
Interaction
High
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Calculating…
0 high-risk flags
0 medium-risk flags
0 low-risk flags
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